Why you should be walking after every meal, according to science

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Why you should be walking after every meal, according to science - Fortune

Quick Summary:

One study from 2011 found that a brisk 30-minute walk immediately after meals led to greater weight-loss compared to a walk of the same duration and intensity an hour after eating.

While the participants didn’t have any discomfort from walking right after eating, they do point out that anyone who experiences abdominal pain, fatigue, or other discomfort when walking just after a meal might want to wait a bit longer before heading outside.

A 2020 study found that in people with irritable bowel syndrome, walking helped reduce bloating and stimulated the stomach and intestines to help the digestive process get going—and even helped keep people regular.